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Well I have some best news for you P90X fans - I have some exercises that will program you neurologically meaning you can get that glute activation we so desperately need. May possibly one of this strongest muscles in requires. The problem is, most of us, are enduring glute amnesia - all of us have desk jobs so that we are constantly sitting all day long. This results in very tight hip flexors and very numb glutes. Don't worry, there is really a solution.

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